Home Health Shishas 100 times dangerous than cigarettes

Shishas 100 times dangerous than cigarettes

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May 31 is World No Tobacco Day.  Asian Lite looks into the new trends in the market. More and more youngsters are using Shishas (also called hookah, narghile, waterpipe, or hubble bubble smoking) thinking they are harmless than cigarettes. The average shisha-smoking session lasts an hour and research has shown that in this time you can inhale the same amount of smoke as from more than 100 cigarettes

shutterstock_113957200Shisha bars are new trends in British cities. It is a new method  for the youngsters to smoke tobacco, sometimes mixed with fruit or molasses sugar, through a bowl and hose or tube. The tube ends in a mouthpiece from which the smoker inhales the smoke from the substances being burnt into their lungs.

Shisha smoking is traditionally used by people from Middle Eastern or Asian community groups but is becoming increasingly popular among all groups in cities around the UK.

Shisha pipes use tobacco sweetened with fruit or molasses sugar, which makes the smoke more aromatic than cigarette smoke. Popular flavourings include apple, plum, coconut, mango, mint, strawberry and cola. Wood, coal, or charcoal is burned in the shisha pipe to heat the tobacco and create the smoke because the fruit syrup or sugar makes the tobacco damp.

When you smoke shisha, you and anyone sitting near you are breathing in smoke which releases  toxins including carbon monoxide and heavy metals –reducing your body’s ability to carry oxygen around in your blood. Visit our smoking page to find out more about the effect that smoking has your body.

How harmful is shisha smoking?

Traditionally shisha tobacco contains cigarette tobacco, so like cigarettes it contains nicotine, tar, carbon monoxide and heavy metals, such as arsenic and lead. As a result, shisha smokers are at risk of the same kinds of diseases as cigarette smokers, such as heart disease, cancer, respiratory disease and problems during pregnancy.

It’s difficult to say exactly how much smoke or toxic substances you’re exposed to in a typical shisha session.People smoke shisha for much longer periods of time than they smoke a cigarette, and in one puff of shisha you inhale the same amount of smoke as you’d get from a smoking a whole cigarette.

The average shisha-smoking session lasts an hour and research has shown that in this time you can inhale the same amount of smoke as from more than 100 cigarettes.

Some people mistakenly think that shisha smoking is not addictive because the water used in the pipe can absorb nicotine. In reality, because only some of the nicotine is absorbed by the water, shisha smokers are still exposed to enough nicotine to cause an addiction.

COURTESY: British Heart Foundation