September 9, 2021
3 mins read

NHS Couch To 5K App motivates South Asian Adults To Get Fit

Public Health England is encouraging adults across the nation to use the NHS Couch to 5K app. This is one of several free apps available from Better Health, designed to support people to become more active and lose weight … reports Asian Lite News

A recent England-wide survey by Public Health England (PHE) reveals that more than a third of South Asian adults feel a lack of motivation might prevent them from adopting a healthier lifestyle. Of those surveyed, 72% believe that having access to ideas around effective exercise routines could help them to reach their health and fitness goals. In response, PHE is encouraging adults across the nation to use the NHS Couch to 5K app. This is one of several free apps available from Better Health, designed to support people to become more active and lose weight.

Natasha Gupta has been using the Couch to 5K app since lockdown started and has found each week to be easier than the one before. “I felt I could run for longer,” she says. “I felt healthier, I felt fitter, and my stamina has increased.” Natasha has particularly enjoyed being able to kickstart her running regime remotely with friends, and they’ve been using the app to keep each other motivated. “Better yet, I’ve had my teen kids join in, and run with me!” she shares.

Harri Dokia hadn’t been very physically active during lockdown but wanted to do more. So when her friends suggested they all do the challenge together, she agreed immediately. She has been using the app for the last six months, and has been running with both her husband and friends. “I really recommend doing Couch to 5K with someone; they can help you stay motivated and hold you accountable at the same time.”

Professor John Newton, Director of Health Improvement at PHE, welcomed the news: “We’re thrilled that so many people have been using the Couch to 5K app to get more active over lockdown. Keeping active is not only good for our physical health but also crucial for our mental health, and we hope the app has helped people to cope better with the challenges the pandemic has brought.”

Vin Patel, Fitness Trainer said: “Being active is good for your body and mind – and the more you do, the more you’ll benefit. So if you’re thinking about getting more active to improve your health, fitness and well-being, just go for it! Everyone deserves to enjoy the benefits of being active and it’s far easier to get started than people may think.”

The free NHS Couch to 5K app can be downloaded through the App Store or Google Play.

You can also search ‘Better Health’ or visit nhs.uk/betterhealth for free advice and support to help you get active and eat healthier this summer.

Get more active:

  • NHS Couch to 5K app
  • NHS Active 10 walking app

Weight Loss:

  • NHS Weight Loss Plan app
  • BMI Calculator
  • NHS Easy Meals app
  • NHS Food Scanner app

Reduce alcohol intake:

  • NHS Drink Free Days app

All the above apps are free and can be downloaded via the App Store or Google Play. The Better Health website (nhs.uk/BetterHealth) provides tools to help people improve their health and lose weight.

Previous Story

Williamson admits mixing up Black sportsmen

Next Story

Alam’s nomination as Hurriyat chief marks end of separatist politics

Latest from -Top News

Von der Leyen Faces Twin No-Confidence Votes

The two bids have one common thread which is criticism over the European Union-US trade deal and the disfavourable terms it has placed on European exporters….reports Asian Lite News European Commission President

India-EU Trade Talks Resume

The proposed India-EU FTA covers 23 policy areas, or chapters, of which at least two – market access and rules of origin – have yet to be resolved….reports Asian Lite News India

India Launches Relief Ops in Bhutan

The Royal Government of Bhutan has expressed sincere gratitude to the Indian Army…reports Asian Lite News Amid unprecedented floods caused by a low-pressure system over the Bay of Bengal, relentless rainfall has
Go toTop

Don't Miss

UK to hire 2,000 Indian doctors to staff NHS

While the initiative is seen by some as a solution

Reevs’ medicine for NHS

The £1.57bn funding is part of the government’s overall pledge