August 17, 2023
1 min read

Ayurvedic practices to calm Pitta dosha agitation

Almond oil can be beneficial for conditions related to vāta and pitta imbalancesas well as internal body heat. Avoid foods that are spicy, hot, sour…writes Nitika Kohli

Are you experiencing symptoms such as heartburn, inflammation, acid reflux, increased hunger and thirst, body odor, and feelings of anger and frustration? These could be signs of an imbalance in pitta levels within your body.

According to Ayurveda, every individual’s body is governed by three active energies known as doshas – Vata Dosha, Pitta Dosha, and Kapha Dosha. The Pitta Dosha specifically regulates metabolic functions, thermoregulation, energy balance, pigmentation, visual processing, and attention. Imbalances in these doshas can lead to various health issues.

Here are three tips to help you balance the pitta dosha:

Follow a Pitta-Balancing Diet: Consuming naturally cooling and light foods can help pacify the pitta dosha. Opt for foods with a naturally sweet taste and include cauliflower, cucumber, leafy greens, pumpkin, peas, cilantro, ghee, coconut, and apples in your diet. Nuts like almonds, referred to as pittahara, are also beneficial for balancing pitta dosha. However, it is important to consume soaked and peeled almonds. Almond oil can be beneficial for conditions related to vāta and pitta imbalancesas well as internal body heat. Avoid foods that are spicy, hot, sour.

Practice Yoga: Engaging in yoga can help restore balance to the body. Specific yoga asanas that pacify pitta imbalances include Cobra posture (Bhujangasana), Cat stretch (Marjariasana), Child’s posture (Shishu asana), Forward bend (Pashchimottasana), seated wide-angle pose (Uppavistakonasana), and Corpse posture (Shavasana). It is important to maintain a moderate pace during physical activity to avoid excessive heat build-up. Additionally, incorporating meditation into your routine can help calm the body and regulate pitta levels.

Rest and Restore: Make time to relieve stress and promote relaxation for both your body and mind. Consider activities such as walking in nature, practicing breathing exercises, listening to music, or engaging in any other pursuit that brings inner peace and tranquillity.

ALSO READ-

Previous Story

Unmasking the dark side of social media

Next Story

A new dawn in Lal Chowk

Latest from Health

Rare Medicinal Plant Found in the Western Ghats

The plant, Strobilanthes jomyi—locally known as Jomyi Kurinji—is found only in the remote Paandi and Periya forest regions of Kerala’s Western Ghats…reports Asian Lite news A breakthrough discovery from India has drawn

Make your healthy summer journey tasty

As India experiences the peak of summer, keeping cool and hydrated is a top priority. One delicious and refreshing way to beat the heat while staying healthy is by incorporating cold salads

CDC gets new acting director

The turmoil triggered rare bipartisan alarm as Kennedy tries to advance anti-vaccine policies that are contradicted by decades of scientific research….reports Asian Lite News The nation’s top public health agency was left

Heart Patients Need Key Vaccines

Data shows that while vaccines significantly reduce illness severity, complications, and mortality, many heart patients remain unprotected Adults living with cardiovascular disease should be prioritised for vaccination against a range of communicable
Go toTop

Don't Miss

Restoring traditional remedies

The Ayurveda enthusiast says: Many healing remedies and herbs are

Ayurvedic tips to cure congestion and sore throat

Gargling repeatedly with hot water added with salt, turmeric or