Winter is the time for comfort and warmth, and what better way to indulge than with wholesome, healthy food? While traditional winter comfort foods like parathas and pakodas are often rich and heavy, there’s plenty of room for lighter, organic alternatives that nourish both the body and the soul. Here are some unique organic recipes that are perfect for the winter season, provided by S Madhusudhan, Chief Farmer at back2basics.
Soups and Stews: The Ultimate Comfort Food
Lemon and Coriander Soup
A perfect blend of immunity-boosting ingredients. Lemon is rich in vitamin C, while coriander provides dietary fiber, iron, and protein. For a clear, nourishing soup, simmer fresh cabbage, spinach, and mushrooms. Add salt, pepper, and a choice of prawns or grilled chicken for a hearty meal. Garnish with fresh coriander for an aromatic touch.
Carrot and Beetroot Soup
Carrots and beets are power-packed with vitamins, fiber, and antioxidants. Sauté chopped carrots and beetroots with ginger, cumin, and bay leaves. Puree the mixture, strain, and enjoy a creamy bowl of nutritious goodness, perfect for keeping ailments at bay during chilly weather.
Quick and Healthy Appetizers
Potato and Green Pea Cutlet
A healthier version of the roadside favorite! Boil potatoes and sauté them with green peas, chili, and spices. Combine the mixture with gram flour to shape into cutlets and shallow fry. Serve hot with mint chutney for a satisfying snack.
Tofu and Beetroot Kebab
For a protein-packed snack, combine grated beetroot and soft tofu, seasoned with garlic and garam masala. Shape the mixture into patties and shallow fry on medium heat. These nutrient-dense kebabs make for a healthy and flavorful appetizer.
Wholesome Meals for Winter Warmth
Sarson Ka Saag
This traditional Punjabi dish, made with mustard greens and spinach, is flavored with Indian spices and desi ghee. Packed with fiber and vitamin C, it pairs perfectly with makki roti for a filling, immunity-boosting meal.
Fish Curry with Assorted Vegetables
Rich in omega-3 fatty acids, fish like Rohu or salmon are an excellent source of protein. For a delicious curry, lightly fry fish and cook with organically grown vegetables and coconut milk. The combination of healthy fats and spices makes this meal perfect for winter.
Sweet Endings: Healthy Desserts
Gajar Ka Halwa
No winter is complete without the classic Gajar Ka Halwa. Made with grated carrots, milk, and sugar, this dish is packed with essential nutrients, including the goodness of almonds and other dry fruits. It’s an energy-boosting, indulgent dessert that’s perfect for the season.
These organic recipes are not only delicious but also loaded with nutrients to keep you healthy and warm throughout the winter months. By choosing organic produce, you avoid harmful chemicals and pesticides, making your meals even healthier. So, enjoy these nourishing recipes and embrace a happy, healthy winter season!
