As winter sets in, there’s nothing quite as comforting as the warmth of a cozy home, a cup of steaming chai, and a plate of nourishing food. In India, this time of year is often marked by indulgent treats like parathas, pakodas, and rich sweets. While these hearty dishes offer warmth and satisfaction, there’s always room for lighter, healthier alternatives that not only comfort the soul but also keep your health in check.
S Madhusudhan, Chief Farmer at back2basics, shares a collection of wholesome and organic winter recipes that balance taste and nutrition, bringing the best of both worlds to your plate. From nourishing soups to healthy appetizers and wholesome meals, these recipes are perfect for those who want to stay warm without compromising on health.
Soups & Stews: Comfort in a Bowl
Winter is the season for rich, soul-soothing soups, and in India, nothing beats the warmth of a steaming Shorba—a hearty soup or stew made with either meat or vegetables. Here are two light, yet filling soups to keep you cozy:
Lemon and Coriander Soup
Lemon is a powerhouse of vitamin C, boosting immunity and keeping seasonal colds at bay, while coriander is packed with iron, fiber, and protein. For this simple, clear soup, use fresh ingredients like cabbage, spinach, and mushrooms, and season with salt, pepper, and fresh coriander. For added protein, toss in some prawns or grilled chicken. Garnish with a sprig of coriander for that final burst of flavor.
Carrot and Beetroot Soup
Carrots and beetroots are both nutritional giants. Carrots are rich in beta-carotene and fiber, while beets provide vitamin C and folate. Saute chopped carrots and beetroots with ginger, cumin, and bay leaves to bring out their warmth. Puree the mix to achieve a thick, creamy texture, strain, and serve a bowl of vibrant health that will keep the winter blues at bay.
Appetizers: Healthy Snacks to Satisfy Your Cravings
Between meals, a light yet filling appetizer can keep your hunger in check without adding to your calorie count. Here are two delicious, organic appetizers:
Potato and Green Pea Cutlet
A healthier twist on the classic roadside snack, this cutlet is made with boiled potatoes and green peas, both rich in vitamins and minerals. Spice it up with green chilies and your choice of herbs, then shape it into rough patties using gram flour to bind the mixture. Shallow fry until golden and serve hot with mint chutney for a delightful snack.
Tofu and Beetroot Kebab
Fusion cooking at its best, these protein-packed tofu and beetroot kebabs make for a delicious and nutritious appetizer. Grate fresh beetroot and combine with soft tofu, garlic, garam masala, and salt. Form the mixture into patties and shallow fry them to perfection. Garnish with fresh coriander and enjoy with a light green chutney for a satisfying treat.
Wholesome Meals: Nutrient-Packed Dishes to Keep You Energized
A filling, healthy meal is essential during the cold months to fuel the body and keep you active. These two wholesome meals are packed with nutrients that help boost immunity and keep you strong:
Sarson Ka Saag
A beloved Punjabi dish, Sarson Ka Saag is a winter classic. Made from mustard greens and spinach, this dish is full of antioxidants, fiber, and vitamin C. Cooked with Indian spices and a dollop of desi ghee, it’s traditionally served with Makki ki Roti (corn flour flatbread) for a complete and satisfying meal.
Fish Curry with Assorted Vegetables
Fish is an excellent source of protein and omega-3 fatty acids, which support brain health and lower triglyceride levels. To make this dish, lightly fry your choice of fish (like Indian carp or salmon) and then simmer it in a curry made with organic, seasonal vegetables. Add coconut milk for richness and cook until the fish is tender and flavorful.
Desserts: Sweet, Healthy, and Satisfying
No winter meal is complete without a sweet ending, and these simple, nutritious desserts will satisfy your cravings without the guilt:
Gajar Ka Halwa
This iconic Indian dessert made with grated carrots, milk, and sugar is a winter staple in many homes. Packed with nutrients from the carrots and garnished with almonds, Gajar Ka Halwa is not only a delicious treat but also an energy-boosting dish, perfect for growing children and adults alike.
A Healthier Winter with Organic Goodness
All these recipes are packed with essential nutrients, perfect for staying healthy through the winter. Since they use organic produce, free from chemicals and pesticides, these dishes offer a cleaner, healthier alternative to traditional comfort foods. The seasonal ingredients bring a burst of flavor and nutrition, making these recipes an ideal choice for anyone looking to enjoy the winter season without compromising their health.
This winter, embrace the warmth and wellness of organic cooking. Enjoy these delicious, nourishing recipes that bring comfort, health, and joy to your table. Stay warm, stay healthy, and savor the season!
