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Why women’s bone health is more important

Weight-bearing exercise is important: Exercise that puts stress on the bones, such as walking, running, jogging, dancing, hiking, stair climbing, or weightlifting, can help build and maintain bone density…reports Shikha Dwivedi Bones
June 22, 2023

‘Neeyat’ teaser hints at murder mystery

The teaser simply says “Suspects are arriving. Motives are forming. Get ready folks, a mystery is coming.”..reports Asian Lite News Vidya Balan’s upcoming theatrical release, “Neeyat” dropped a short teaser, which only
June 21, 2023

Healthy meal to fuel your body

Smoothies are a perfect and nutritious way to start your day. Blend a banana, spoonful of yoghurt, scoop of plant-based protein powder, almond milk and a dash of honey/ maple syrup…reports Asian
June 21, 2023
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