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Healthy meal to fuel your body

Smoothies are a perfect and nutritious way to start your day. Blend a banana, spoonful of yoghurt, scoop of plant-based protein powder, almond milk and a dash of honey/ maple syrup…reports Asian
June 21, 2023

Yoga, a complete therapy for body and mind

Physical and mental therapy are one of yoga’s most important achievements. What makes it so powerful and effective is the fact that it works on the holistic principles of harmony and unification…reports
June 21, 2023
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