June 5, 2021
2 mins read

Malaika shares her ‘herculean task’ of Covid recovery

I felt disappointed that my body wasn’t supporting how my mind felt. I was afraid that I’d never gain back my strength. I wondered whether I’d even be able to complete one activity in 24 hours,” says Malaika

Many stars in the Bollywood industry have tested positive for corona virus and continuously shared their experience through social media. Malaika Arora also opened up on her post-Covid recovery experience. She says being infected by the virus broke her physically, and it’s only after about 32 weeks of testing negative that she started to feel like herself again.

Malaika posted a collage of three pictures on Instagram, where she flaunts perfect washboard abs in a black sports bra, which she teamed with matching cycling shorts.

“What defines strength?’You’re so lucky’, ‘It must have been so easy’ is something I hear regularly. Well yes, I am grateful for a lot of things in my life. But luck, played a very small role in it. And easy!? Boy! That, it was not. I tested positive on the 5th of September and it was really bad. Anyone out there calling a Covid recovery easy, is either blessed with great immunity or isn’t aware of the struggles of Covid. Having gone through it myself, “Easy” is not the word I’d choose. It broke me physically. Walking 2 steps felt like a herculean task. Sitting up, just stepping out of bed, wanting to stand in my window was a journey in itself. I gained weight, I felt weak, lost my stamina, I was away from my family and more. I finally tested negative on the 26th of September and I was so grateful that I did. But the weakness stayed. I felt disappointed that my body wasn’t supporting how my mind felt. I was afraid that I’d never gain back my strength. I wondered whether I’d even be able to complete one activity in 24 hours,” she wrote.

“My first workout, was brutal. I couldn’t do anything well. I felt broken. But Day 2, I got back up and I told myself, I am my own maker. And then day 3 and 4 and 5 and so on. It’s been about 32 weeks since I tested negative and I finally have started to feel like myself again. I’m able to work out the way I used to before I tested positive. I’m able to breathe better and I feel strong both physically and mentally,” she added.

Malaika (Credits : Pallav Paliwal)

Talking about what motivated her, she said: “The four-letter word that pushed me through was HOPE. The hope that it’s all going to be okay, even when it feels like it’s not okay. Thank you to all of you who have been sending me messages, DMs and inspiring stuff which kept my spirits high. But I also pray that the world recovers as well and we all come out of this together. I come out of this phase with 2 words. GRIT & GRATITUDE. Thank you my dearest brother & partner @sarvesh_shashi. Next 30 week phase starts in June!”

ALSO READ-PICS: Malaika Ready For A Fit Start

READ MORE-Malaika Shares Her Secrets

Previous Story

Hopkins enjoys the novelty of doing different

Next Story

Steps to comfort kids in summer

Latest from Bollywood

Kajol Channels Kali Power

Backed by Jio Studios and Devgn Films, Maa is produced by Ajay Devgn and Jyoti Subbarayan, with Kumar Mangat Pathak as co-producer Kajol delivers a fierce and emotionally charged performance in the

Nandita Das Seeks Partner

The actress said the weight of world events had affected her deeply, even disturbing her sleep. But she stressed the importance of staying engaged and contributing meaningfully, no matter how small the

Kiran Rao Celebrates Cinema

The jury is chaired by Oscar-winning Italian filmmaker Giuseppe Tornatore, best known for the iconic Cinema Paradiso Filmmaker Kiran Rao, fresh off the critical acclaim of her directorial Laapataa Ladies, has brought

Kaalidhar’s Journey Begins Again

Set in the heartlands of rural India, the story follows Kaalidhar (played by Bachchan), an elderly man who discovers that his family is planning to abandon him. Rather than confront them, he

RajaSaab Eyes 1000 Crores

The recently unveiled teaser shows Prabhas in two contrasting looks — one bursting with charisma, energy, and style, and the other hinting at a supernatural or cursed past Director Maruthi is brimming
Go toTop

Don't Miss

Any time doable breathing exercises

There are several other benefits to these exercises as well!

Arjith Singh to perform live in Abu Dhabi

Bollywood Superstar Singer Arijit Singh to Thrill Fans with Concert