WORKOUT - Asian News from UK

Taming Post Workout Hunger

Exercise does wonders for the body, improving strength, endurance, and overall health, while also promoting longevity. However, a rigorous workout session can often leave you wandering into the kitchen, battling an insatiable

March 5, 2026

Health·LITE BLOGS

Core Work Isn’t Enough

Training smarter also makes a difference. Compound exercises such as squats, deadlifts, push-ups, and pull-ups engage the core while working multiple muscle groups at once Ribbed, sculpted abs are often seen as

February 5, 2026

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Understanding Brain’s Orexin System Could Combat Obesity

Understanding what happens in the brain to facilitate this decision-making process is essential for developing new strategies to promote physical activity…reports Asian Lite News According to the World Health Organization, 80 per

August 7, 2024

Health·Lifestyle·LITE BLOGS

Post-Workout Meals to Maximize Muscle Recovery

For gym enthusiasts, the post-workout meal is almost as crucial as the workout itself. It’s the time to refuel, repair muscle tissue, and replenish energy stores. If you’re looking for tasty and

July 31, 2024

Food·Lifestyle·LITE BLOGS

Tone Your Legs with These Effective and Easy Workouts

Step forward with one leg and lower your body until both knees are bent at about a 90-degree angle. Your front knee should not go beyond your toes. Push back to the

July 18, 2024

Health·LITE BLOGS

Sonu Sood Stays Fit with TV Workouts, Debunks Diet Myths

The 50-year-old star shared the importance of portion control and balanced eating for maintaining a healthy lifestyle. He also stressed the significance of staying active throughout the day…reports Asian Lite News Actor

July 3, 2024

Food·Lifestyle·LITE BLOGS

A healthy combination of workout and fasting

During fasting, glycogen levels in your body are low. This encourages the body to use stored fat as a source of energy…reports Asian Lite News Fasting has been a tradition as old

July 28, 2023

Health·Lifestyle·LITE BLOGS

Dear moms…find some time for workout

‘Prana’ in Pranayam is defined as the ‘life-force’, and control over the breath is one of the main ways in which the practice of yoga helps individuals achieve states of awareness and

November 30, 2022

Lifestyle·LITE BLOGS

Workout to focus, relax and to build strength

Nutrition expert Garima further shares simple yoga exercises to help build strength, agility, meditation, relaxation, and focus…reports Asian Lite News One of the best times of year to witness nature’s full splendor

July 8, 2022

Lifestyle·LITE BLOGS

Taapsee ups her own game with her performances

The sports drama, which is directed by Akarsh Khurana, narrates the story of a small-town girl, who overcomes all societal barriers to become a national-level athlete, but is hindered when she is

November 7, 2021

Bollywood·LITE BLOGS