For Enhanced Exercise Performance: Taking whey protein supplements before or after workouts can lead to improved exercise performance…writes Suhel Vats When it comes to nutrition and fitness, one name that...
During fasting, glycogen levels in your body are low. This encourages the body to use stored fat as a source of energy…reports Asian Lite News Fasting has been a tradition...
Stage 2 sleep is a deeper stage of sleep than Stage 1. It is characterised by the presence of sleep spindles and K-complexes, which are brainwave patterns that help protect...
Wall squats (isometric) and running (aerobic) was found to be the most effective individual exercises for reducing systolic BP (90.5 per cent) and diastolic (lower reading) BP (91 per cent),...
Medical researchers say that the lack of adequate healthcare infrastructure remains one of Pakistan’s biggest challenges, pointing to political instability as a major reason, writes Dr Sakariya Kareem Pakistan has…
In her seventh budget speech, Finance Minister Nirmala Sitharaman on Tuesday also called for exemptions in custom duties on X-ray tubes and flat panel detectors….reports Asian Lite News Calling it…
Dr. A Rampapa Rao, Chairman, Ucchvas Transitional Care, stated “I understand the biggest risk for a healthy brain is ‘Hypertension’ apart from other etiological factors and in itself is a…
The body’s stress management system, the hypothalamic pituitary adrenal (HPA) axis, releases cortisol in response to stress…reports Asian Lite News High stress among women in pregnancy may get passed on…
The central government has advised immediate public health measures to be taken by the state government as a 14-year-old succumbs to the deadly disease….reports Asian Lite News The 14-year-old boy…
As far as the Indian population is concerned, the study predicted an increased burden of chronic obstructive pulmonary disease (COPD) — a common lung disease…reports Asian Lite News There’s an…
Step forward with one leg and lower your body until both knees are bent at about a 90-degree angle. Your front knee should not go beyond your toes. Push back…
Believing that formal music training is important, the singer who also composed music for the yet-to-be-released film ‘Minmini’ says she had no plans to become a composer…reports Sukant Deepak Singer…
High ambient temperatures in summer cause blood pressure to drop, leading to orthostatic hypotension (lightheadedness or dizziness when standing after sitting or lying down), increasing the risk of falls…reports Asian…