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Health - Page 3

Fitness Boosters Linked To Insomnia

Widely marketed products such as Bang!, Jack3D, and C4 promise energy and performance boosts. But the stimulant-heavy formulas in many of these products can interfere with natural sleep cycles…reports Asian Lite News
April 1, 2026
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No-fire meals for tough times

For those looking for a nutritious boost, sprouts offer a protein-rich alternative. Mixed with vegetables, lemon juice and spices, sprout salads are both filling and healthy. Adding peanuts or pre-boiled potatoes can
March 31, 2026
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Matcha powers daily wellness boost

Beyond physical health, matcha offers notable mental benefits. It contains L-theanine, an amino acid known to promote relaxation without drowsiness. This creates a state of calm alertness, helping improve focus and concentration
March 31, 2026
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Keto Diet Health Risks Rise

Additional studies have suggested that low-carbohydrate diets may even increase overall mortality risk. Others have linked certain restrictive eating patterns to disruptions in gut health and metabolic balance A growing body of
March 31, 2026
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Fat-Fueled Exercise Benefits

The diet also changed the structure of the animals’ muscles over time. Researchers observed that the muscles developed more oxidative properties and responded better to aerobic exercise A new study suggests that
March 31, 2026
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Ian Peters Takes NHS London Role

Ian Peters’ appointment as NHS England London Regional Chair comes at a critical time for healthcare reform and system-wide transformation…reports London Daily News Desk NHS England has appointed Ian Peters as Regional
March 22, 2026
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Plant Based Diets Gain Popularity

Restaurants and food brands are responding to this growing demand by offering innovative plant-based menus, from meatless kebabs to dairy-free desserts In recent years, there has been a noticeable surge in interest
March 12, 2026
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