For Enhanced Exercise Performance: Taking whey protein supplements before or after workouts can lead to improved exercise performance…writes Suhel Vats When it comes to nutrition and fitness, one name that...
During fasting, glycogen levels in your body are low. This encourages the body to use stored fat as a source of energy…reports Asian Lite News Fasting has been a tradition...
Stage 2 sleep is a deeper stage of sleep than Stage 1. It is characterised by the presence of sleep spindles and K-complexes, which are brainwave patterns that help protect...
Wall squats (isometric) and running (aerobic) was found to be the most effective individual exercises for reducing systolic BP (90.5 per cent) and diastolic (lower reading) BP (91 per cent),...
Watching your waistline but still craving a match-winning meal? The Pantry has you covered. Their diverse menu offers a variety of healthy and delicious options, catering to various dietary needs…reports…
The new scheme covers all pharmaceutical manufacturing units with a turnover of less than Rs 500 crore…reports Asian Lite News Department of Pharmaceuticals on Monday announced a wider Revamped Pharmaceuticals…
The UK scored a low 49 on a Mental Health Quotient (MHQ) scale ranging from -100 (very dissatisfied) to 200….reports Asian Lite News A new report suggests a global decline…
Regular scans are not just medical check-ups; they are windows into the miracle of life unfolding. These scans and tests help healthcare providers assess the health and development of the…
Eating a balanced diet rich in nutrient-dense foods can provide the energy your body needs to function optimally. Include a variety of fruits, vegetables, lean proteins, whole grains, and healthy…
The plans outlined today are the latest step in the wider plan to deliver the long-term change that Britain needs – to deliver a brighter future and improve economic security…
Gymgoers and people dedicated to their fitness journeys need a high protein meal to maintain their glucose levels and fulfil their high appetites. Moreover, protein is required for muscle functioning…
Many of these protein powders are certified clean and clinically proven with essential multivitamins, minerals, and Ayurvedic Herbal extracts that help in weight control, increased metabolism, higher energy, and lean…
The Cancer Screening Research Network will investigate on how to identify cancers earlier, when they may be easier to treat….reports Asian Lite News The US National Institutes of Health (NIH)…
Whether it is from the sun’s harmful UV rays or digital screens, protecting your eyes from potential damage is crucial. Invest in quality sunglasses that block both UVA and UVB…