Today: October 19, 2026
Subscribe
Browse Category

Health - Page 3

Zeaxanthin May Boost Cancer Fight

Lead researcher Professor Jing Chen described the discovery as unexpected, noting that a nutrient already widely associated with eye health appears to have a completely different biological role A common plant-based nutrient
April 14, 2026
·

Fitness Boosters Linked To Insomnia

Widely marketed products such as Bang!, Jack3D, and C4 promise energy and performance boosts. But the stimulant-heavy formulas in many of these products can interfere with natural sleep cycles…reports Asian Lite News
April 1, 2026
·

No-fire meals for tough times

For those looking for a nutritious boost, sprouts offer a protein-rich alternative. Mixed with vegetables, lemon juice and spices, sprout salads are both filling and healthy. Adding peanuts or pre-boiled potatoes can
March 31, 2026
·

Matcha powers daily wellness boost

Beyond physical health, matcha offers notable mental benefits. It contains L-theanine, an amino acid known to promote relaxation without drowsiness. This creates a state of calm alertness, helping improve focus and concentration
March 31, 2026
·

Keto Diet Health Risks Rise

Additional studies have suggested that low-carbohydrate diets may even increase overall mortality risk. Others have linked certain restrictive eating patterns to disruptions in gut health and metabolic balance A growing body of
March 31, 2026
·

Fat-Fueled Exercise Benefits

The diet also changed the structure of the animals’ muscles over time. Researchers observed that the muscles developed more oxidative properties and responded better to aerobic exercise A new study suggests that
March 31, 2026
·
1 2 3 4 5 … 102
Go toTop