For Enhanced Exercise Performance: Taking whey protein supplements before or after workouts can lead to improved exercise performance…writes Suhel Vats When it comes to nutrition and fitness, one name that...
During fasting, glycogen levels in your body are low. This encourages the body to use stored fat as a source of energy…reports Asian Lite News Fasting has been a tradition...
Stage 2 sleep is a deeper stage of sleep than Stage 1. It is characterised by the presence of sleep spindles and K-complexes, which are brainwave patterns that help protect...
Wall squats (isometric) and running (aerobic) was found to be the most effective individual exercises for reducing systolic BP (90.5 per cent) and diastolic (lower reading) BP (91 per cent),...
Speaking on the occasion the Ambassador, emphasized the community members to go for regular checkup as this will lead to a healthy lifestyle…reports Asian Lite Correspondent MUSCAT : As part…
With over 5 million copies sold, Jen Sincero’s book ‘You Are A Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life’ is a motivational self-help guide….
With 3 in 5 South Asians worried about their mental health, new poll shows that seeking professional support can make a difference. The NHS is encouraging anyone struggling with feelings…
Dr. Rajanigandha Tudu, Medical Oncologist, Ranchi Cancer Hospital and Research Centre, supported by Tata Trusts explains three fundamental aspects of breast self-examination…reports Asian Lite News While India is grappling with…
Ample sleep is a crucial aspect of overall well-being, particularly when combating a sinus infection. Ensuring a minimum of eight hours of sleep supports your immune system in its battle…
This strategic agreement marks a significant step towards enhancing local drug manufacturing in the UAE…reports Asian Lite News Globalpharma and Tabuk Pharmaceuticals, leaders in the pharmaceutical industry in the Middle…
Sunak accepted a £1,000 bet with Piers Morgan that deportation flights to Rwanda would take place before the next general election…reports Asian Lite News Rishi Sunak has acknowledged that he…
By allowing individuals to focus on their breathing, Pranayama helps in alleviating stress and anxiety. With this, one can nurture a sense of inner calmness and develop resilience to deal…
Panic should not set in if symptoms appear. Surgical and laser procedures are available to slow down the disease when medications prove insufficient. Consulting an expert ophthalmologist can lead to…
Proper posture facilitates breathing and food digestion, reduces the risk of neck, shoulder, and back pain, and preserves balance and flexibility…writes Dr. Rebecca Pinto “What will happen when you reach…