WORKOUT - Asian News from UK

Simple workouts for busy WFH life

Replace screen time while you take your in-between breaks with some quick stretches. They are beneficial for both the mind and the body…Siddhi Jain. Duties are non-excludable in our daily life. One

June 22, 2021

Lifestyle·LITE BLOGS

Malaika shares her ‘herculean task’ of Covid recovery

I felt disappointed that my body wasn’t supporting how my mind felt. I was afraid that I’d never gain back my strength. I wondered whether I’d even be able to complete one

June 5, 2021

Bollywood·INTERVIEW·LITE BLOGS

Right workout for a healthy body

Understand the goal of your workout. Unless that’s not set, chances of picking the wrong workout are possible. The end result gets reflected in an unhealthy and possible damaged body…writes Sheetal Shah.

May 23, 2021

Health·Lifestyle·LITE BLOGS

WORKOUT - Page 2

Simple workouts for busy WFH life

Malaika shares her ‘herculean task’ of Covid recovery

Right workout for a healthy body