Shelja

Shelja

It’s all for your spinal health

Taking short and frequent breaks can help in reducing both work-related mental stress, as well as the physical stress on our spines…writes DR. UMESH SRIKANTHA Back pain today and especially lower back
November 2, 2022

Yoga poses for Alzheimer’s patients

Yoga, meditation and pranayama can bring a much-needed and valuable gift to those suffering from Alzheimer’s disease…writes Dr. Rajeev Rajesh Alzheimers disease is the most common cause of dementia that affects about
November 2, 2022

Ice cubes for glowing skin

Mix one cup of concentrated rose water with a cup of regular water. Pour it into an ice cube tray to chill. Use it daily for rejuvenation, as mentioned above…writes Sreedha Singh…reports
November 2, 2022
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