Today: October 13, 2026
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Shelja

Shelja

Easy Party Ready Recipes

Cordon Bleu Chicken PopsBite-sized dumplings made with spiced chicken mince and molten cheese, crumb-fried to golden perfection. Ingredients: Method: Mutton Seekh KebabSeasoned mutton mince shaped around skewers and cooked over charcoal for
March 31, 2026
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No-fire meals for tough times

For those looking for a nutritious boost, sprouts offer a protein-rich alternative. Mixed with vegetables, lemon juice and spices, sprout salads are both filling and healthy. Adding peanuts or pre-boiled potatoes can
March 31, 2026
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Matcha powers daily wellness boost

Beyond physical health, matcha offers notable mental benefits. It contains L-theanine, an amino acid known to promote relaxation without drowsiness. This creates a state of calm alertness, helping improve focus and concentration
March 31, 2026
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Keto Diet Health Risks Rise

Additional studies have suggested that low-carbohydrate diets may even increase overall mortality risk. Others have linked certain restrictive eating patterns to disruptions in gut health and metabolic balance A growing body of
March 31, 2026
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Fat-Fueled Exercise Benefits

The diet also changed the structure of the animals’ muscles over time. Researchers observed that the muscles developed more oxidative properties and responded better to aerobic exercise A new study suggests that
March 31, 2026
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Yoghurt Fights Garlic Breath

Proteins studied included whey, casein, and milk proteins, all effective at trapping volatile molecules before they escaped into the air A new study suggests that consuming yoghurt, particularly Greek yoghurt, immediately after
March 31, 2026
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Lockdown Rumours Flatly Denied

Union Minister Hardeep Singh Puri has firmly dismissed speculation of a nationwide lockdown, urging citizens to remain calm even as the government closely monitors global energy disruptions and supply chain pressures…reports Asian
March 27, 2026

Left Slams Congress Offensive

In a sharp escalation ahead of Kerala’s Assembly elections, the CPI(M) has accused Congress leaders Rahul Gandhi and Mallikarjun Kharge of undermining opposition unity with “provocative” attacks on Chief Minister Pinarayi Vijayan
March 27, 2026

Kumaran named UK envoy

Senior diplomat Periasamy Kumaran appointed India’s next High Commissioner to the United Kingdom…reports Asian Lite News Desk Senior diplomat Periasamy Kumaran has been appointed as India’s next High Commissioner to the United
March 26, 2026
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