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Breathing for Balance

By allowing individuals to focus on their breathing, Pranayama helps in alleviating stress and anxiety. With this, one can nurture a sense of inner calmness and develop resilience to deal with life’s
February 1, 2024

Smart Parenting in the Digital Age

Numerous research from the past have indicated that excessive screen time can negatively impact children’s physical and mental health, hinder cognitive development, and impede social interactions…reports Asian Lite News In today’s digital
January 31, 2024
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