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Foods to lower cardiovascular disease risk

According to researchers, processed and ultra-processed foods with foods and nutrients are believed to be protective of one’s health….reports Asian Lite News Consuming fruits, vegetables, legumes, nuts, fish and whole-fat dairy products
July 10, 2023

Delight in a dessert 

On World Chocolate Day, commemorate the deliciousness that bridges cultural differences and uplifts people all across the world. On July 7th each year, chocolate connoisseurs and sweets lovers assemble to honour this
July 7, 2023

Protein and weight loss

One-way whey protein may support weight loss is by increasing satiety. Studies suggest that consuming whey protein can increase feelings of fullness and reduce hunger compared to other protein sources or carbohydrates…writes
June 26, 2023
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