Fox nuts or makhanas are dubbed as a great source of calcium. Coming as fat-free, these fox nuts are an ideal snack when you experience sudden hunger pangs at work or while
There are several other benefits to these exercises as well! It also helps us stay calmer, and de-stress especially in these unprecedented times we are living in…writes Jyoti Dabas. While Covid-19 cases
It is one of the best examples of ayurveda’s holistic lifestyle approach to health. Considered as a potent adaptogen, Panch tulsi and ginger have a unique combination of pharmacological actions that promote
A small yet impactful change would be to omit all unhealthy snacks from your and your family’s diet. To ensure this, you can plan on upturning your pantry, and replacing any unwholesome
Couples planning a pregnancy should consider limiting their consumption of these beverages, especially because they are related to other adverse health effects…writes Anju Yadav. Youngsters have a special love towards cool drinks.
For many families navigating the stress and challenges of home-schooling, pets have offered children crucial support…writes Siddhi Jain. Kids lose many life experiences including their schooling due to this unexpected pandemic hit.
Move your fingers in smaller, tighter circles for not more than a minute. Rinse and gently pat dry. Do a patch test before using the product…writes Puja Gupta. Skincare is very important
Summertime means that you’ll be sitting outside a lot — maybe on a porch or a terrace or a veranda. If your patio furniture looks worn out, don’t worry. …writes N. Lothungbeni
The lifestyles of people have improved a lot, thanks to exposition to minimalism and detailed decor on social media…writes Puja Gupta. Rather than building a huge home, people recently have a trend
The year 2020 brought about a paradigm shift in everyone’s lives — people began thinking, eating, living and reading differently…writes Siddhi Jain. Getting some free time will be a great relief for