It’s not just a sweet escape but is full of nutritional elements. They’re mostly made with sweet Alphonso mangoes for the natural sweet essence, so pick the right Mangoes before you blend
The first step before getting into a fitness routine is to understand what your aim is. Whether it is to lose weight, improve cardiovascular health, build flexibility or build muscle power…writes Siddhi
If you’re neglecting these two essential activities, your body might stop cooperating with you once you have urgent work to do…writes N. Lothungbeni Humtsoe. People without stress are very rare in society.
Understand the goal of your workout. Unless that’s not set, chances of picking the wrong workout are possible. The end result gets reflected in an unhealthy and possible damaged body…writes Sheetal Shah.
First of all, you should not worry about the side effects and be completely relaxed as these are minor side effects. For pain at the injection site, you can keep a wet
Clear aligners consist of a custom-made framework that snugly fits over the teeth of an individual and work by exerting gentle pressure to push the teeth into the desired alignment…writes Pravin Shetty.
Regardless of the extended stay at home’ and limited outdoor gatherings, the radiation from the lights, TVs, cell phone screens, and even lights from different indoor lighting(s) might add to skin problems…writes
Fox nuts or makhanas are dubbed as a great source of calcium. Coming as fat-free, these fox nuts are an ideal snack when you experience sudden hunger pangs at work or while
There are several other benefits to these exercises as well! It also helps us stay calmer, and de-stress especially in these unprecedented times we are living in…writes Jyoti Dabas. While Covid-19 cases
It is one of the best examples of ayurveda’s holistic lifestyle approach to health. Considered as a potent adaptogen, Panch tulsi and ginger have a unique combination of pharmacological actions that promote