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Yoga to manage travel anxiety 

Deeply inhale through the nose and slowly exhale through the mouth. After 5-10 breaths, you will be in a much better position to deal with the situation…reports N. Lothungbeni Humtsoe We all
May 17, 2022

Stress during pregnancy?

It could lead to preeclampsia, miscarriage, premature birth, and low birth rate. Thus, it is important to look after the mental well-being and take care of the physical health of the mother
May 16, 2022
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