The team started off much before daybreak and reached Raimatang, some 45 km from the district headquarters, by road. From there, the team trekked uphill 9 km for four hours to reach
Namita Piparaiya, Yoga and Ayurveda Lifestyle Specialist, Founder, Yoganama shares few ways you can extend your yoga practice into your daily life. Yoga is a powerful practice that works on both the
Actress Shilpa Shetty Kundra on Monday shared yoga therapy to combat weakness, in her new Instagram post…reports Asian Lite News Sharing a video that captures the actress practicing Mandukasana, she wrote: “To
Asanas like Shavasana, Navasana, Tolasana, Suryanamaskar, Chakrasana helps in strengthening the overall being of kids. It aims to develop both physical health as well as cognitive skills in children … writes Puja
To help with the recovery via yoga, The Pink Lotus Academia, an online and offline tutorial platform focused on Indian classical artforms and yoga, suggests asanas that go a long way in
Here are five things you can practice for better breath control and easier breathing … a special report by Sarvesh Shashi. (Inputs are from Sarvesh Shashi, Founder, SARVA, yoga-based wellness platform.) Yoga
Preparations are in full swing for International Yoga Day on June 21. A special report compiled Asian Lite reporters across the world Yoga enthusiasts, not only from India but from around the
“Shastron mei likha hai” (it is written in the scriptures) and “punya ka kaam” (it is virtuous work) are two phrases repeated by the priest and locals alike while explaining the origins
Over 1,500 girls from Karauli in rural Rajasthan are now part of the campaign urging the state government to help them go back to school…reports Asian Lite News. The pandemic has directly
“Akshay Kumar has donated Rs 1 crore for the construction of the school building in Neeru village of Tulail…reports Asian Lite News. Star actor Akshay Kumar on Thursday visited remote Tulail area