benefits

Yoga’s Diverse Health Benefits for Women

According to experts, yoga promotes physical fitness by improving flexibility, strength, and balance, which are crucial for overall well-being…reports Asian Lite News Regular practice of yoga offers numerous benefits for women in

June 27, 2024

Health·LITE BLOGS

Stages of sleep: insights for better rest and well-being

Stage 2 sleep is a deeper stage of sleep than Stage 1. It is characterised by the presence of sleep spindles and K-complexes, which are brainwave patterns that help protect sleepers from

July 28, 2023

Health·Lifestyle·LITE BLOGS

Cycling and benefits

Builds muscle: The resistance element of cycling means that it just doesn’t burn fat, but it also builds your hamstrings, quads and calves and can also tone your calves, preserve muscle mass

August 9, 2022

LITE BLOGS

Celebrate Holi, Have Benefits

Colours, as we all know, are vital for a healthy body. While immersed in the vibrant colours of Holi, our mind and body experience myriads of benefits…writes N. Lothungbeni Humtsoe. A festival celebrated

March 28, 2021

Events·LITE BLOGS

Yoga’s Diverse Health Benefits for Women

Stages of sleep: insights for better rest and well-being

Cycling and benefits ￼

Celebrate Holi, Have Benefits

Cycling and benefits