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FESTIVAL

Smart Eating During Festivals

India’s grand festive season is in full swing, bringing with it joy, colour, family gatherings—and a lot of tempting food. From Diwali and Chhath Puja to Bhai Dooj and Karwa Chauth, the
October 9, 2025

Festive Wisdom from Ayurveda

Consume sweets in the early part of the meal, followed by sour and salt items, backed up by foods with pungent, bitter, and astringent tastes…reports Asian Lite News Every festival celebration involves
November 21, 2023

Festive Season Delights

Festival seasons are that time of year during which our health goals tend to take a back seat. Many times, given all the culinary temptations on offer everywhere, even getting back on
November 6, 2023
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