HAPPINESS - Asian News from UK

Physical Activity and Sleep Essential for Reducing Stress

Stress, as the study highlights, is a major health risk factor. It is closely linked to a variety of mental health conditions, including anxiety and depression Daily physical activity and sufficient sleep

March 22, 2025

Health·Lifestyle·LITE BLOGS

Spread happiness through baking at home

You must have tried it but cakes turn out to be made just as fluffy and flavourful in a conventional pressure cooker as it does in an oven. A couple of videos

December 11, 2022

LITE BLOGS

Reasons and solutions to overcome guilt

Often called Survivor’s Guilt, it is a mental condition that occurs when a person believes they have done something wrong by surviving a traumatic or tragic event when others did not…writes Siddhi

June 27, 2021

Lifestyle

‘Lost and Found at 35’: A real self-discovery tale

The 4 Ps — ‘Passion, Pursue, Process and Purpose’ makes for the book’s fundamentals. “A life if built on these 4 Ps guarantees the resilience to fight stress, traumas and tragedies,” says

May 6, 2021

Books·LITE BLOGS

Eudaimonia: Exhibiting the happiness

Co-organised by the Portuguese Embassy Cultural Centre, the solo show titled ‘Eudaimonia’ exhibits works by the 1971-born Romero who has exhibited across European cities…writes Siddhi Jain. An online exhibition of paintings in

April 15, 2021

Arts & Culture·LITE BLOGS