Today: January 9, 2025
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mind

Healthy meal to fuel your body

Smoothies are a perfect and nutritious way to start your day. Blend a banana, spoonful of yoghurt, scoop of plant-based protein powder, almond milk and a dash of honey/ maple syrup…reports Asian
June 21, 2023

Yoga, a complete therapy for body and mind

Physical and mental therapy are one of yoga’s most important achievements. What makes it so powerful and effective is the fact that it works on the holistic principles of harmony and unification…reports
June 21, 2023

Quality exercise benefits for body and mind

Elevation Series upright bikes’ advanced technology enables users to benefit from wearables and fitness applications while maintaining the degree of connectivity they’ve come to expect…writes Olivia Sarkar It goes without saying that
June 5, 2023
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Colour therapy as a mood booster

Colours like red make strong statements and stand out, while blue has a calming and soothing effect and can help to increase focus…writes Lothungbeni Humtsoe In terms of colour therapy and how
February 16, 2022
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