Smoothies are a perfect and nutritious way to start your day. Blend a banana, spoonful of yoghurt, scoop of plant-based protein powder, almond milk and a dash of honey/ maple…
Physical and mental therapy are one of yoga’s most important achievements. What makes it so powerful and effective is the fact that it works on the holistic principles of harmony…
Elevation Series upright bikes’ advanced technology enables users to benefit from wearables and fitness applications while maintaining the degree of connectivity they’ve come to expect…writes Olivia Sarkar It goes without…
Simply put, allow your thoughts to flow. Proactively writing allows you to set intentions that lead to positive thoughts, self-image and overall happiness…reports Asian Lite News When you hear the…
Colours like red make strong statements and stand out, while blue has a calming and soothing effect and can help to increase focus…writes Lothungbeni Humtsoe In terms of colour therapy…
