sugar

Evening Exercise Most Effective for Lowering Blood Sugar Levels

The team studied a total of 186 adults who exercised between 6 a.m. and noon, noon to 6 p.m., or 6 p.m. to midnight over 14 days. The participants had a body

June 11, 2024

Lifestyle·LITE BLOGS

Risks of High Sugar Content in Kids’ Cereals

Artificial colors and flavors, commonly found in children’s cereals, have raised questions about their safety. Some studies hint at a potential connection between certain artificial colors and an increased risk of cancer…reports

November 27, 2023

Food·LITE BLOGS·Parenting

Keep sugar out of your diet

Eating a large number of sugary foods may mean you gain weight. Sugar has a low effect on satiety meaning you will not feel full after eating sugary snacks…writes N. LOTHUNGBENI HUMTSOE

August 1, 2022

Food

Always prefer a nutritious meal

Food rich in fiber helps your body to dispose of the toxins, regularise bowel movement, lowers blood sugar and cholesterol levels. A few basic changes to our whole wheat flour, dosa idli

May 9, 2021

Food·Lifestyle·LITE BLOGS

Evening Exercise Most Effective for Lowering Blood Sugar Levels

Risks of High Sugar Content in Kids’ Cereals

Keep sugar out of your diet￼

Always prefer a nutritious meal

Keep sugar out of your diet