yoga – Asian News from UK

Yoga’s Diverse Health Benefits for Women

According to experts, yoga promotes physical fitness by improving flexibility, strength, and balance, which are crucial for overall well-being…reports Asian Lite News Regular practice of yoga offers numerous benefits for women in

June 27, 2024

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Yoga Beyond Flexibility to Mental Harmony

Maharishi Patanjali, the propounder of yoga says the purpose of Yoga is ‘Heyam dhukkha manaagatham,’ that is, to prevent the misery even before it arrives….writes Sri Sri Ravi Shankar Yoga is not

June 18, 2024

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‘Walk the Talk’ Yoga event in Geneva

The delegates and WHO Chief re-energised themselves with yoga asanas at the event, held at the Place des Nations (Palace of Nations) in Geneva, Switzerland…reports Asian Lite News Ahead of International Yoga

May 27, 2024

UK News

Breathing for Balance

By allowing individuals to focus on their breathing, Pranayama helps in alleviating stress and anxiety. With this, one can nurture a sense of inner calmness and develop resilience to deal with life’s

February 1, 2024

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Enhance Your Well-being with Good Posture

Proper posture facilitates breathing and food digestion, reduces the risk of neck, shoulder, and back pain, and preserves balance and flexibility…writes Dr. Rebecca Pinto “What will happen when you reach an older

January 30, 2024

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Unlocking Wellness: Yogic Techniques for a Calm Morning

A meditative start to the day sets the tone for a serene mindset that can mitigate stress. Maintaining silence, even if only for a few moments, allows the mind to attune itself to the

September 5, 2023

Lifestyle·LITE BLOGS

Asanas to try for posture correction

Certain yoga postures can help stretch, strengthen, and balance your muscles…reports Asian Lite News We are all guilty of neglecting our posture when concentrating on our cellphones or working long hours. Poor

July 11, 2023

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Exquisite retreats to study and engage in yoga

Soneva Soul is a new, transformative wellness concept that blends thousands of years of ancient healing wisdom with the latest science and innovation…reports Asian Lite News Yoga is much more than just

June 23, 2023

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‘Yoga is an integral part of my fitness regime’

The actress said that she doesn’t believe in any restrictions when it comes to “what to eat”. However, she makes a point to regulate the portion size…reports Asian Lite News Actress-entrepreneur, Shilpa

June 21, 2023

Bollywood·Lifestyle·LITE BLOGS

Healthy meal to fuel your body

Smoothies are a perfect and nutritious way to start your day. Blend a banana, spoonful of yoghurt, scoop of plant-based protein powder, almond milk and a dash of honey/ maple syrup…reports Asian

June 21, 2023

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