February 1, 2024
3 mins read

Breathing for Balance

By allowing individuals to focus on their breathing, Pranayama helps in alleviating stress and anxiety. With this, one can nurture a sense of inner calmness and develop resilience to deal with life’s challenges…writes Raman Mittal

The day-to-day demands of the contemporary world can take a toll on our mental health, causing stress, anxiety, and depression. When left unaddressed, these conditions can lead to a severe impact on our general well-being.

While experts suggest a host of measures to mitigate mental health challenges, Pranayama, or Yogic Breathing, has carved a distinctive reputation for its significant positive effects on mental health. The ancient practice of Pranayama allows individuals to connect more deeply with their breath and witness an elevated sense of inner peace and relaxation.

Let us further delve deeper into the unprecedented advantages of integrating Pranayama into our daily lives.

Understanding Pranayama

Pranayama encompasses a range of approaches to help individuals control their breath and enhance their overall well-being. The practice is often paired with meditation and different yoga postures. Its fundamental principle is that the breath acts as a bridge between the mind and body, harmonising the two. By controlling their breath, individuals can accomplish a more profound sense of calm and balance in their lives.

Mental health benefits of Pranayama

Numerous scientific researches across the globe have validated the significant effect of Pranayama on mental health, including-:

Lowered stress

By allowing individuals to focus on their breathing, Pranayama helps in alleviating stress and anxiety. With this, one can nurture a sense of inner calmness and develop resilience to deal with life’s challenges.

Elevated mood

Pranayama is also highly recognised for its ability to uplift mood and mitigate the symptoms of depression. It fosters an optimistic environment, replacing negative beliefs and emotions with positivity and happiness, improving overall mental well-being.

Improved focus

Pranayama can be a vital tool for improving concentration and focus in today’s world of endless distractions. By training the mind to focus on the present moment, allows practitioners to perform their daily tasks with improved efficiency and precision. Thus, by making it a regular part of their routine, individuals can achieve higher productivity in all areas of their lives.

Enhanced self-awareness

Regularly practising Pranayama can also help in developing an increased sense of self-awareness. This heightened self-awareness enables us to comprehend our thoughts and emotions better, leading to personal growth and self-improvement.

A few techniques of Pranayama that can be easily incorporated into our daily routine:

Bhramari: The Bhramari Pranayama method involves producing a humming sound while inhaling and exhaling through the nose. This popular technique is known to relieve stress and promote a feeling of calmness.

Nadi Shodhana: This technique involves breathing rhythmically via alternating nostrils, allowing individuals to accomplish inner balance and lower stress levels. Additionally, the alternating flow of air via the left and right nostrils promotes the alignment of vital energies, cultivating a sense of tranquillity.

Kapalbhati: Practising Kapalbhati involves rapid and strong inhales and exhales via the nose. This exercise can boost focus and concentration, making it an ideal tool for individuals aiming to bolster mental clarity and productivity.

Embracing Pranayama as a beginner

To begin practising Pranayama, finding a quiet and comfortable place to sit or lie down is crucial. Once you have located your spot, close your eyes and take a few deep breaths to help relax and calm your mind. Then, choose a Pranayama exercise that resonates with you and start practising. It is essential to listen to your body and avoid pushing yourself too much.

ALSO READ-Any connection between breathing and diet?

Previous Story

US Fed holds key rate steady for fourth straight meeting

Next Story

TikTok CEO grilled by lawmakers regarding China ties

Latest from Health

Generic Drugs Boost Hypertension Control

By setting price ceilings on essential medicines based on average market prices, India successfully kept out-of-pocket costs low while still ensuring manufacturers made sustainable profits India’s focused public health strategies—centered on generic

Millions of vaccines to be made in Oxfordshire

State-of-the-art research centre promises millions of seasonal vaccines, pandemic preparedness, and a boost to Britain’s £100bn life sciences sector…reports Asian Lite News A new era of vaccine innovation has begun in Oxfordshire

Physiotherapy in Healthy Ageing

This year’s theme, “Healthy Ageing – Role of Physiotherapy in Falls and Frailty”, draws attention to the significance of physiotherapy in preventing falls, managing frailty, and supporting dignified ageing among the elderly

Lower BP Target Could Benefit Indians

Beyond salt reduction, experts stressed that controlling hypertension requires a comprehensive approach. Regular exercise, maintaining a healthy body weight, reducing alcohol intake, quitting tobacco, and consuming a balanced diet rich in fruits

Silent Diabetes Crisis Unfolds

The report further highlights that even for those who do receive a diagnosis, the challenges of care and management remain significant A startling number of young adults across the globe are living
Go toTop

Don't Miss

Let’s make this summer ‘cool and fruity’

Apple is a delicious and nutritious fruit that is popular

Yoga to boost kids’ memory

Asanas like Shavasana, Navasana, Tolasana, Suryanamaskar, Chakrasana helps in strengthening