yoga - Asian News from UK

From Tibet to Titicaca: Yoga Unites the World

Indian embassies across the world celebrated the International Day of Yoga with events from Tibet to Peru, highlighting yoga’s growing global appeal….reports Asian Lite News Desk Indian diplomatic missions across the world

June 22, 2026

-Top News·India News·World News

India Takes Yoga to the World

Ahead of June 21, yoga events are being held worldwide, promoting health, harmony, and well-being for the 11th IDY…reports Asian Lite News Marking a global celebration of India’s cultural heritage, the Indian

June 20, 2025

-Top News·India News·Lifestyle

Yoga’s Diverse Health Benefits for Women

According to experts, yoga promotes physical fitness by improving flexibility, strength, and balance, which are crucial for overall well-being…reports Asian Lite News Regular practice of yoga offers numerous benefits for women in

June 27, 2024

Health·LITE BLOGS

Yoga Beyond Flexibility to Mental Harmony

Maharishi Patanjali, the propounder of yoga says the purpose of Yoga is ‘Heyam dhukkha manaagatham,’ that is, to prevent the misery even before it arrives….writes Sri Sri Ravi Shankar Yoga is not

June 18, 2024

Health·LITE BLOGS

‘Walk the Talk’ Yoga event in Geneva

The delegates and WHO Chief re-energised themselves with yoga asanas at the event, held at the Place des Nations (Palace of Nations) in Geneva, Switzerland…reports Asian Lite News Ahead of International Yoga

May 27, 2024

UK News

Breathing for Balance

By allowing individuals to focus on their breathing, Pranayama helps in alleviating stress and anxiety. With this, one can nurture a sense of inner calmness and develop resilience to deal with life’s

February 1, 2024

Health·LITE BLOGS

Enhance Your Well-being with Good Posture

Proper posture facilitates breathing and food digestion, reduces the risk of neck, shoulder, and back pain, and preserves balance and flexibility…writes Dr. Rebecca Pinto “What will happen when you reach an older

January 30, 2024

Health·LITE BLOGS

Unlocking Wellness: Yogic Techniques for a Calm Morning

A meditative start to the day sets the tone for a serene mindset that can mitigate stress. Maintaining silence, even if only for a few moments, allows the mind to attune itself to the

September 5, 2023

Lifestyle·LITE BLOGS

Asanas to try for posture correction

Certain yoga postures can help stretch, strengthen, and balance your muscles…reports Asian Lite News We are all guilty of neglecting our posture when concentrating on our cellphones or working long hours. Poor

July 11, 2023

Health·LITE BLOGS

Exquisite retreats to study and engage in yoga

Soneva Soul is a new, transformative wellness concept that blends thousands of years of ancient healing wisdom with the latest science and innovation…reports Asian Lite News Yoga is much more than just

June 23, 2023

Health·LITE BLOGS·Travel