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health

Eat Fresh, Stay Full

Staying hydrated through food is an effective and simple approach to healthy eating, especially for those aiming to manage weight. Salads made with water-rich ingredients help increase fullness while keeping calorie intake
June 17, 2026
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Carotenoids Key Women’s Health

Carotenoids are natural pigments that give fruits and vegetables their bright red, orange and green hues. Foods such as yams, kale, spinach, watermelon, bell peppers, tomatoes, oranges and carrots are rich sources
February 19, 2026
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Greens Guard Heart Health

Lead researcher Dr Lauren Blekkenhorst said earlier studies had shown a link between higher intake of cruciferous vegetables and a lower risk of cardiovascular events, but the underlying reasons were unclear They
February 12, 2026
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Stars Who Beat Cancer

Writer and filmmaker Tahira Kashyap, married to actor Ayushmann Khurrana, has been particularly candid about her journey. Diagnosed with breast cancer in 2018, Tahira shared the emotional realities of treatment, body image
February 5, 2026
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Core Work Isn’t Enough

Training smarter also makes a difference. Compound exercises such as squats, deadlifts, push-ups, and pull-ups engage the core while working multiple muscle groups at once Ribbed, sculpted abs are often seen as
February 5, 2026

Millions Of Cancers Preventable

The burden of preventable cancer was found to be significantly higher among men than women. An estimated 45 per cent of new cancer cases in men were linked to preventable factors, compared
February 5, 2026
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Small Habits, Longer Life

The findings align with conclusions from a separate study published in The Lancet, which examined the effects of small increases in daily movement Making tiny, manageable changes to everyday routines—such as sleeping
January 15, 2026
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