LITE BLOGS - Asian News from UK

Forget your stressful period days with simple tips

Period cramps will feel more painful if you’re dehydrated. Make sure that you drink at least 2 to 3 litres of water in a day. You can also include fruit juices in

June 21, 2022

Health·LITE BLOGS

Breathe for happy life, yoga the best route

Make sure to practise Anulom-Vilom 4-5 hours after eating. Cardiac or blood pressure patients, as well as pregnant women, should not hold their breath while performing pranayama, but should simply inhale and

June 21, 2022

LITE BLOGS

Yoga and walnut for overall wellness

Walnuts are a good source of plant-based vitamin B, zinc, and selenium — the trio that boasts of the potential to ensure normal functioning of our immune system as per FSSAI’s Eat

June 21, 2022

Food·Health·LITE BLOGS

‘OTT boom has given people more options’

Optimistic that the book will now reach more people through its audiobook avatar launched on ‘Audible’, he feels that with the rapid pace of the digital revolution, ‘hearing’ a book has become

June 21, 2022

Bollywood·Films·LITE BLOGS

YOGA DAY SPECIAL: Celebrities’ yoga routine

Shilpa keeps sharing her Yoga routine through videos on Instagram. Shilpa has also developed a holistic health application that offers Yoga and fitness programs…reports Asian Lite News Yoga is known across the

June 21, 2022

LITE BLOGS

Age doesn’t matter for fashion

Accept it the Dreamgirl can still make your heart skip a beat. This mother of two continues to overshadow many young stars…writes Olivia Sarkar Every year cinema introduces us fresh new faces

June 21, 2022

LITE BLOGS

Yoga for super immunity

According to yoga and psychology, other than the physical body, we have a conscious, subconscious and unconscious mind. A health problem can start from any of these three…writes BIJOYLAXMI HOTA For yoga

June 21, 2022

Lifestyle·LITE BLOGS

Neetu Kapoor: Acting has become a part of my healing process

Talking about one of such films ‘Jab Tak Hai Jaan’, the veteran actress said, “It was a special appearance where I played the on-screen mother of Katrina Kaif…writes Arunthuti Banerjee She made

June 21, 2022

Films·INTERVIEW·LITE BLOGS

‘Open Book’ is a reality, she feels age is just a number

The actor who has written a whole chapter on ‘Sacred Games’ on how she got to play the part of ‘Kuku’ and her relationship with Anurag Kashyap as her director feels that

June 21, 2022

Books·LITE BLOGS

YOGA IN LONDON

The Indian High Commission in London led the celebrations on the 8th International Day of Yoga with community events kicking off since last week, culminating in a central event on Tuesday at

June 21, 2022

LITE BLOGS·London News

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