Food – Asian News from UK

New Study Links Ultra-Processed Foods to Preventable Premature Deaths

A new global study released on Monday has highlighted a concerning connection between the consumption of ultra-processed foods (UPFs) and an increased risk of preventable premature deaths. UPFs, which are often ready-to-eat

May 1, 2025

Food·LITE BLOGS

Delicious Dishes to Delight Your Guests This Festive Season

Planning your menu for a special celebration? Whether it’s a New Year’s Eve gathering, a holiday feast, or a cozy get-together, these five flavorful dishes are sure to impress your guests and

April 27, 2025

Food·LITE BLOGS·Recipes

From Microwaves to Marinated Magic

The true turning point came when major Indian companies stepped in with better preservation and packaging technologies. ITC led the way with its ‘Kitchens of India’ line, offering restaurant-style dishes from icons

April 24, 2025

Food·LITE BLOGS·Recipes

Banana Peel Flour Boosts Nutrition and Taste in Sugar Cookies, Study Finds

Banana peels are rich in fibre, potassium, magnesium, and antioxidant compounds. When dried and ground into a fine powder, the resulting banana peel flour can be used as a partial substitute for

April 24, 2025

Food·LITE BLOGS

Gentle Post-Dinner Movements to Boost Digestion and Metabolism

Dinner may be the last big meal of the day, but it doesn’t have to signal the end of your body’s energy flow. In fact, what you do after dinner can significantly

April 24, 2025

Food·LITE BLOGS

Eating Only During Daytime May Shield Night Shift Workers from Heart Risks: Study

Circadian misalignment, which occurs when our behavioral cycles are out of sync with the body’s internal clock, is a known consequence of shift work While working night shifts has long been linked

April 24, 2025

Food·LITE BLOGS

Yellow-Hued Traditional Delicacies for Baisakhi Month

As mustard fields sway in golden bloom and the echo of bhangra drums fills the air, Punjab welcomes the joyous festival of Baisakhi with unmatched fervor and festivity. This spring harvest festival,

April 23, 2025

Food·LITE BLOGS

Cool Tales from a Hot Summer: Popsicle Adventures

The sun is blazing, the fans are whirring overtime, and you’re standing in the kitchen wondering — how do I beat this heat? The answer is simple and delicious: popsicles! Easy, healthy,

April 22, 2025

Food·LITE BLOGS·Recipes

Healthy Fasting Tips for Navratri

Navratri, a time of spiritual reflection and devotion, is often accompanied by fasting, a practice embraced by many devotees. While fasting can have health benefits such as detoxification and rejuvenation, it’s essential

April 2, 2025

Food·Health·LITE BLOGS

Recipe: Delicious Chicken stuffed bread

Ingredients For Dough1.Luke Warm Water – 1 ½ cup2.Dry Yeast – 2 tsp3.Olive Oil – 3 tbsp4.Flour – 3 cups Ingredients For Filling1.Chicken – 250 g (boneless)2.Butter – 1 ½ tbsp3.Pepper Powder

March 31, 2025

Food·LITE BLOGS·Recipes