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Food - Page 37

Hacks to avoid sugary foods

In EFR’s nutrition plans, I always suggest eating vegetables and protein before carbohydrates in order to control insulin levels which in turn curbs sugar cravings…reports Ruchi Sharma Sugar cravings can be a
May 9, 2023

Restaurant-style experience at home

For those looking for something beyond Indian cuisine, ‘Alas’ is a great choice. Alas, which is the translation of salt in Greek, boasts of a very traditional Lebanese and Greek menu with
April 29, 2023
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