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Health - Page 46

Yoga for better sleep

Acupuncture is a technique that involves inserting a small needle through the skin at a specific point on the body. This process can help alleviate stress, depression, and pain, and is commonly
April 3, 2023

Stay energised during Ramadan

Fasting for longer periods can make you feel tired and low on energy, during the day. To avoid this, add a short workout session and 5 -10 minutes of meditation will do wonders…reports Asian Lite News
March 22, 2023

Why is sleep necessary?

When blood sugar levels are not maintained and insulin level rises, there is increased incidence of developing prediabetes or diabetes at an early age, many of which may be missed…reports Asian Lite
March 16, 2023
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