Opt for power walking to reduce fat, a casual stroll for a more relaxed feel or marathon walking for high-impact results…writes Siddhi Jain. A life without workout is not good and possible
Public Health England is encouraging adults across the nation to use the NHS Couch to 5K app. This is one of several free apps available from Better Health, designed to support people
Steward volunteers needed to help South Asian community with Covid-19 vaccinations … reports Asian Lite News NHS Volunteer Responders is reaching out to the South Asian community, calling for more Steward Volunteers
Do we stop eating? Do we stop sleeping? NO! We don’t because our body needs every day to function properly…Shwetambari speaks with Siddhi Jain. Since pandemic has affected total lifestyle, people started
Yoga and meditation showed me the doorway to Self. Once in touch with Self, inner contentment results — there is no longer a need to intoxicate yourself with external substances… Anjali Talcherkar
“We feel humbled that we are one amongst the only three dental clinics in Kerala with NABH accreditation. We feel privileged to be able to bring this Internationally accredited treatment facility for
The four countries currently rank second to fifth in the number of cases of Covid-19 and belong to 24 countries recognised by the WHO with the highest burden of tuberculosis in the
The actor has curated each dish, keeping in mind that it adds all the required nutrients in a single bowl with easy ingredients from my kitchen…writes Siddhi Jain. Actress and fitness icon
Finally, the cross-match of several potential recipients led to the identification of matching recipients for kidneys and pancreas in the PGIMER…reports Asian Lite News. For a father, it was a tough call
The aim for organising this event is to give the youth a sense of purpose and channelise their energies in the right direction for a better future, and a healthier tomorrow, Hastpa