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Decoding Hypothyroidism

The primary cause of hypothyroidism on a global scale is iodine deficiency, as this essential mineral cannot be naturally synthesized by the body. Including dietary sources such as iodized salt, dairy products,
February 15, 2024

Mastering Winter Fitness

Shield vulnerable areas such as your hands, feet, and ears from the biting cold by wearing gloves, thick socks, a hat, and a scarf or face mask. Remember, while your body works
February 15, 2024
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