Lifestyle – Page 45 – Asian News from UK

Performance stress among sportsmen

Harsh and overly critical comments from coaches or family and friends can undermine one’s confidence and add to anxiety…writes Preeti Parakh. Sportsmen and women always need high energy and fitness.”I feel so

May 27, 2021

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Drinks and dessert with mango twists

It’s not just a sweet escape but is full of nutritional elements. They’re mostly made with sweet Alphonso mangoes for the natural sweet essence, so pick the right Mangoes before you blend

May 26, 2021

Food·Lifestyle·LITE BLOGS

Cardinal rules to help your fitness expedition

The first step before getting into a fitness routine is to understand what your aim is. Whether it is to lose weight, improve cardiovascular health, build flexibility or build muscle power…writes Siddhi

May 26, 2021

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Suffering from burnout hits?

If you’re neglecting these two essential activities, your body might stop cooperating with you once you have urgent work to do…writes N. Lothungbeni Humtsoe. People without stress are very rare in society.

May 26, 2021

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Right workout for a healthy body

Understand the goal of your workout. Unless that’s not set, chances of picking the wrong workout are possible. The end result gets reflected in an unhealthy and possible damaged body…writes Sheetal Shah.

May 23, 2021

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Expert advice on post-vaccine care at home

First of all, you should not worry about the side effects and be completely relaxed as these are minor side effects. For pain at the injection site, you can keep a wet

May 23, 2021

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Have a smile makeover

Clear aligners consist of a custom-made framework that snugly fits over the teeth of an individual and work by exerting gentle pressure to push the teeth into the desired alignment…writes Pravin Shetty.

May 23, 2021

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Shield your skin from UV rays

Regardless of the extended stay at home’ and limited outdoor gatherings, the radiation from the lights, TVs, cell phone screens, and even lights from different indoor lighting(s) might add to skin problems…writes

May 23, 2021

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Lip-smacking snacks to munch on

Fox nuts or makhanas are dubbed as a great source of calcium. Coming as fat-free, these fox nuts are an ideal snack when you experience sudden hunger pangs at work or while

May 23, 2021

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Any time doable breathing exercises

There are several other benefits to these exercises as well! It also helps us stay calmer, and de-stress especially in these unprecedented times we are living in…writes Jyoti Dabas. While Covid-19 cases

May 19, 2021

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Lifestyle - Page 45