Lifestyle – Page 6 – Asian News from UK

Understanding Brain’s Orexin System Could Combat Obesity

Understanding what happens in the brain to facilitate this decision-making process is essential for developing new strategies to promote physical activity…reports Asian Lite News According to the World Health Organization, 80 per

August 7, 2024

Health·Lifestyle·LITE BLOGS

Reasons to Stretch Before and After Exercise

Stretching is a simple yet important part of any workout. Whether you’re new to exercise or have been doing it for years, stretching before and after your routine can make a big

August 7, 2024

Health·Lifestyle·LITE BLOGS

Keep Your Skin Glowing This Monsoon

You may not feel as thirsty as you often do during the hot weather. However, to have bright and beautiful skin, you must maintain your body hydrated. Drink at least 2-3 litres

August 7, 2024

Lifestyle·LITE BLOGS

Post-Workout Meals to Maximize Muscle Recovery

For gym enthusiasts, the post-workout meal is almost as crucial as the workout itself. It’s the time to refuel, repair muscle tissue, and replenish energy stores. If you’re looking for tasty and

July 31, 2024

Food·Lifestyle·LITE BLOGS

Deepika Padukone on Diets: “I Eat Well!”

The 38-year-old shared that there is a misunderstanding around the word diet…reports Asian Lite News Actress Deepika Padukone said that she eats well and has never followed a diet that she cannot

July 18, 2024

Food·Lifestyle·LITE BLOGS

Regional Variations Impact Stroke and Co-Morbidities

The study points out that the majority of public health researchers interpret the burden of stroke from a socio-economic perspective while biomedical researchers investigate stroke in isolation…reports Asian Lite News A study

July 18, 2024

Health·Lifestyle·LITE BLOGS

Lifestyle Key to Boosting Good Cholesterol

The neurologist also called for maintaining adequate hydration as “chronic under-hydration and habitual low water intake are associated with higher cardiometabolic risks, including low HDL-C levels”…reports Asian Lite News Lifestyle measures are

July 4, 2024

Lifestyle

Mallika Sherawat Emphasizes Discipline in Fitness Journey

Mallika, who often shares workout videos of herself, said that genuine fitness cannot be bought…reports Asian Lite News Actress Mallika Sherawat is a fitness enthusiast and said that exercise is not just

July 3, 2024

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Rakul Preet Singh Shares Energy Mantra and Favourites

Speaking about her favourite cricket players, Rakul said: “It has to be Virat Kohli. I think he is amazing. And also Rohit Sharma.”…reports Asian Lite News Actress Rakul Preet Singh, who is

July 3, 2024

INTERVIEW·Lifestyle·LITE BLOGS

Sonu Sood Stays Fit with TV Workouts, Debunks Diet Myths

The 50-year-old star shared the importance of portion control and balanced eating for maintaining a healthy lifestyle. He also stressed the significance of staying active throughout the day…reports Asian Lite News Actor

July 3, 2024

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Lifestyle - Page 6