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Dietary enhancements to supercharge results

Practicing mindfulness while eating can greatly enhance the effectiveness of your Pilates routine. Pay attention to your body’s hunger and satiety cues, and avoid mindless snacking…reports Yasmin Karachiwala Long recognised as a
July 3, 2023

Embracing a flavourful revolution

As consumer preferences continue to evolve, a growing number of people are opting for teas without milk and seeking a diverse range of flavours…writes Bala Sarda It’s well known that over time,
July 3, 2023

Protein and weight loss

One-way whey protein may support weight loss is by increasing satiety. Studies suggest that consuming whey protein can increase feelings of fullness and reduce hunger compared to other protein sources or carbohydrates…writes
July 3, 2023

Benefits of shared work spaces

Individually, as organisations and teams, we are held back by the limitations of our knowledge and experiences. However, as part of a larger ecosystem, we have access to diverse perspectives and resources
July 3, 2023

War of Lanka

The book promotion of Amish Tripathi’s latest book War of Lanka held at the Manchester Museum.. Swapna Das writes Asian Lite in collaboration with Harper Collins successfully hosted the book promotion of
June 29, 2023
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