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Long Naps Raise Risk

Researchers believe that irregular and long naps could disrupt natural sleep cycles and might indicate underlying health issues such as diabetes, heart disease, and depression Sleeping more than 30 minutes in the
June 5, 2025

Celebrating Heritage Through Harmony

ShruthiUK Presents the Birmingham Thyagaraja Festival 2025: A Global Celebration of Indian Classical Music, Culture, and Youth Leadership ShruthiUK proudly hosted the 11th Annual Birmingham Thyagaraja Festival (BTF) 2025, a remarkable celebration
May 30, 2025

Summer Outing Essentials

As temperatures soar and the sun shines brighter, stepping out in the summer calls for more than just lightweight clothes and flip-flops. To stay cool, comfortable, and protected, you need to be
May 27, 2025
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