exercise - Asian News from UK

Run for better lifestyle

The first step to anything new can be a tad bit intimidating, but once you put your mind to it, you can achieve wonders. Start small. You can only build your running

June 2, 2022

Lifestyle·LITE BLOGS

Indian Army conducts airborne exercise at Pokhran

The Army carried out a similar exercise at Siliguri corridor near the Northern border with China…reports Asian Lite News The Indian Army conducted an airborne exercise at Pokhran in Rajasthan on Friday

April 1, 2022

-Top News·India News

Indian, US armies hold joint exercises in Alaskan mountains

The soldiers from the two countries practised yoga and for building camaraderie played kabbadi and American football…reports Asian Lite News. Indian and US armies held a joint exercise in the snow-bound Chugach

November 1, 2021

-Top News·India News·USA

India to join naval exercises with Africa, Europe and Russia

These engagements are aimed to further strengthen maritime security in the region and to consolidate combined operations against maritime threats…reports Asian Lite News. Towards enhancing military cooperation with friendly nations, Indian Navy

June 28, 2021

-Top News·Asia News·Europe

Cardinal rules to help your fitness expedition

The first step before getting into a fitness routine is to understand what your aim is. Whether it is to lose weight, improve cardiovascular health, build flexibility or build muscle power…writes Siddhi

May 26, 2021

Lifestyle·LITE BLOGS

Right workout for a healthy body

Understand the goal of your workout. Unless that’s not set, chances of picking the wrong workout are possible. The end result gets reflected in an unhealthy and possible damaged body…writes Sheetal Shah.

May 23, 2021

Health·Lifestyle·LITE BLOGS

Any time doable breathing exercises

There are several other benefits to these exercises as well! It also helps us stay calmer, and de-stress especially in these unprecedented times we are living in…writes Jyoti Dabas. While Covid-19 cases

May 19, 2021

Health·Lifestyle·LITE BLOGS

Never ignore your heart health

As per a study done by Saffolalife, 63 per cent of people in top cities, who sleep less are at heart risk. Another factor that can cause heart risk is stress…writes Puja

May 6, 2021

Food·Health·LITE BLOGS

exercise - Page 3