fitness - Asian News from UK

New gen speak of fitness

Gyms and studios are open again, businesses and trainers are continuing to offer hybrid programmes to help clients stay consistent regardless of which mode they choose…writes Ketan Mavinkurve Over the last 24

April 11, 2022

Health·LITE BLOGS

Meera realizes the need to ‘be and feel healthy’

Yoga has worked wonders for me, hence I would recommend everyone to include yoga in their daily routine.”…Meera speaks with Siddhi Jain. Bollywood celebrity Mira Kapoor says she turned to yoga because

August 19, 2021

Bollywood·LITE BLOGS

Malaika shares her ‘herculean task’ of Covid recovery

I felt disappointed that my body wasn’t supporting how my mind felt. I was afraid that I’d never gain back my strength. I wondered whether I’d even be able to complete one

June 5, 2021

Bollywood·INTERVIEW·LITE BLOGS

Cardinal rules to help your fitness expedition

The first step before getting into a fitness routine is to understand what your aim is. Whether it is to lose weight, improve cardiovascular health, build flexibility or build muscle power…writes Siddhi

May 26, 2021

Lifestyle·LITE BLOGS

Any time doable breathing exercises

There are several other benefits to these exercises as well! It also helps us stay calmer, and de-stress especially in these unprecedented times we are living in…writes Jyoti Dabas. While Covid-19 cases

May 19, 2021

Health·Lifestyle·LITE BLOGS

‘Fitness Habits: Breaking The Barriers To Fitness’

Most people fail not because they don’t have a goal, but they don’t have an action plan that determines their progress… Amaresh Ojha interacts with Siddhi Jain. People always fascinated to know

May 9, 2021

Health·Lifestyle·LITE BLOGS

Key pointers to achieve your weight goal

The first step for fitness is simple, say no to sugar…writes Ishi Khosla New years are rich with resolutions and around 80 per cent New Year’s resolutions are dropped by the second

March 15, 2021