fitness - Asian News from UK

Add protein supplements into your fitness regime

For Enhanced Exercise Performance: Taking whey protein supplements before or after workouts can lead to improved exercise performance…writes Suhel Vats When it comes to nutrition and fitness, one name that frequently surfaces

August 2, 2023

Food·Health·LITE BLOGS

Tips to maintain your fitness level

Stomach or digestive issues usually come hand in hand with the monsoon if proper hygiene and dietary measures to maintain gut health are not followed. Therefore, drinking and using only clean water

July 25, 2023

Food·Health·LITE BLOGS

Food habits to stay fit during this rainy season

During the rainy season, opt for warm beverages like herbal teas, soups, and ginger-infused drinks. These not only help to keep you warm and cosy but also provide additional health benefits…reports Asian Lite

June 26, 2023

Food·LITE BLOGS

Janhvi Kapoor’s work-fitness harmony

She is not only an endearing actress, but also a great inspiration for her dedication and commitment to fitness. Read on to know her fitness secrets and how with consistency half the

April 25, 2023

Bollywood·Films·LITE BLOGS

Fitness tips to improve stamina during Ramzan

Reduce your intake of fatty foods because they can block red blood cells and reduce the flow of oxygen…reports Asian Lite News Ramzan is all about enhancing one’s spiritual credence and detoxing

April 14, 2023

LITE BLOGS

‘It is happiness that I value most’

Soman feels it is important to choose one’s exercise based on goals considering everybody has his/her strengths and weaknesses. “You need to identify the latter and work on it as weaknesses amplify

February 5, 2023

INTERVIEW·LITE BLOGS

Fitness tips for a healthy 2023

Individuals from all over the world are being compelled to recognise the critical need of adopting healthy behaviours due to the rising prevalence of sedentary lives, poor diets, and lifestyle diseases, writes

January 3, 2023

Health·LITE BLOGS

DUBAI FITNESS CHALLENGE

Held from 29th October to 27th November 2022, the annual fitness movement featured an extensive range of free fitness events and activities across the city. …reports Asian Lite News The sixth annual

December 4, 2022

Dubai·Health·UAE News

‘Fitness include both present and future’

Lifting weights is a great way to build the physique you strive for, whether it’s to get bigger or gain lean muscle mass and look more shredded…Krishna speaks with Tanya Banon Due

August 15, 2022

Health·Lifestyle·LITE BLOGS

Determined journey to fitness

Record your pulse rate before and after walking one mile; determine how long it takes you to walk or run a mile; know how many push-ups you can do; and measure your

July 28, 2022

Lifestyle·LITE BLOGS

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