Eat Dinner before 8 pm: Eating anything heavy after the sunset is not recommended as per our circadian rhythm and hence, you should try to have your last meal of…
According to yoga and psychology, other than the physical body, we have a conscious, subconscious and unconscious mind. A health problem can start from any of these three…writes BIJOYLAXMI HOTA…
Monitoring your progress is key to creating lasting change. Assessing improvements on a regular basis can be enough to keep you motivated…writes N. Lothungbeni Humtsoe When we think about New…
After several months, millions of Britons are enjoying new freedoms, such as indoor entertainments, hugs with loved ones besides foreign holidays, reports Asian Lite Newsdesk As UK has further eased…
The well-curated Week is also being hailed as a much-needed restart to the city’s physical art engagements….writes Siddhi Jain. Delhi Contemporary Art Week is more special this year, by which…
Writing, designing, creative visualising and ideating aren’t functions that can be dictated to work for 12-hour stretches…writes Puja Gupta. Work life has entirely changed after pandemic and India Inc has…
