SLEEP - Asian News from UK

Sleep Better Every Night

Reducing screen time before bed is another important step. Smartphones, tablets and laptops emit blue light, which can suppress the production of melatonin, the hormone that signals the body that it is

June 4, 2026

FEATURE

Ways Prioritizing Sleep Can Boost Your Productivity and Success

By ensuring you get enough sleep, you give yourself the mental clarity needed to approach work and life with a renewed sense of creativity In today’s fast-paced, always-on world, it’s easy to

March 30, 2025

Health·LITE BLOGS

Five Healthy Habits That Can Add Years to Your Life

Chronic stress can take a heavy toll on your body, leading to increased risk of anxiety, depression, and cardiovascular disease Adopting healthy habits can have a profound impact on your overall well-being,

March 27, 2025

Health·Lifestyle·LITE BLOGS

Physical Activity and Sleep Essential for Reducing Stress

Stress, as the study highlights, is a major health risk factor. It is closely linked to a variety of mental health conditions, including anxiety and depression Daily physical activity and sufficient sleep

March 22, 2025

Health·Lifestyle·LITE BLOGS

Combatting Sleepy Eyes

The muscles around the eyes that hold our eyes in position, play a similar role to any other muscle of our body when it comes to experiencing fatigue after a long day

March 25, 2024

Lifestyle·LITE BLOGS

Addressing Sleep Deprivation

Women worrying more, sleeping less: In 2024, the report revealed that 9% more women have been sleeping well past the ideal bedtime when compared to men…reports Asian Lite News On the morning

March 18, 2024

Health·LITE BLOGS

Quality Sleep, Quality Life

Avoid heavy meals, caffeine, and nicotine before bedtime. Stay hydrated during the day, limiting liquids before sleep. Opt for light, sleep-inducing snacks if hungry…reports Asian Lite News As 2023 transitions to 2024,

January 11, 2024

Lifestyle·LITE BLOGS

Stages of sleep: insights for better rest and well-being

Stage 2 sleep is a deeper stage of sleep than Stage 1. It is characterised by the presence of sleep spindles and K-complexes, which are brainwave patterns that help protect sleepers from

July 28, 2023

Health·Lifestyle·LITE BLOGS

Yoga for better sleep

Acupuncture is a technique that involves inserting a small needle through the skin at a specific point on the body. This process can help alleviate stress, depression, and pain, and is commonly

April 3, 2023

Health·LITE BLOGS

Why is sleep necessary?

When blood sugar levels are not maintained and insulin level rises, there is increased incidence of developing prediabetes or diabetes at an early age, many of which may be missed…reports Asian Lite

March 16, 2023

Health·LITE BLOGS