SLEEP - Asian News from UK

Herbs for better sleep

Sleep deprivation is often due to a hectic lifestyle, anxiety, and stress. Stress affects the production of the neurotransmitter serotonin, but taking some herbal supplements can compensate for this loss…reports Asian Lite

February 5, 2023

Health·LITE BLOGS

Advantages of sleeping with music

Sleep experts list two things that matter a lot when it comes to understanding what kind of music helps a person in falling asleep – individual preference and tempo…writes Prakriti Poddar Listening

October 6, 2022

LITE BLOGS·Music

Seven hour sleep is must for middle aged

The researchers say one possible reason for the association between insufficient sleep and cognitive decline may be due to the disruption of slow-wave – ‘deep’ – sleep…reports Asian Lite News The ideal

May 19, 2022

Health·LITE BLOGS

Scientific process of rest and recovery

Such free hobbies tend to keep your body and mind grounded and generate a sensation of rest. To some extent, meditation and yoga may also fall into this parlance…reports Asian Lite News

February 9, 2022

Lifestyle·LITE BLOGS

Let’s make ‘HEALTH’ a long-term priority

Vitamin D supplementation is important not just for bone and immune system health, but it can also help avoid chronic health problems…writes Veronica Kumra There are many ways to give a healthy

January 11, 2022

Food·Lifestyle·LITE BLOGS

Is your kid a morning bird? No worries

Having a sound sleep at night can help children lead healthy lives. Thus, from babies to school-aged kids and teenagers, parents might be keen to know many hours of sleep is essential

October 17, 2021

COLUMNS·LITE BLOGS

Are you aware of these dangerous habits?

Sticking to your chair for the whole day when you go to the office is as dangerous as smoking…writes Siddhi Jain. In our modern life, we have certainly habits that we think

October 9, 2021

Lifestyle·LITE BLOGS

Health consequences of sleep loss

Sleep disorders have also been linked road traffic accidents and major industrial accidents globally…writes Siddhi Jain. Sleep is an important part of our daily routine — we spend about one-third of our

April 5, 2021

Lifestyle·LITE BLOGS

Are you sleeping on time?

80 per cent of the respondents said they do not sleep on time due to mindless scrolling on smart phones. The ideal sleep time would be around 10 p.m….writes Puja Gupta. Sleep

April 5, 2021

Health·LITE BLOGS

SLEEP - Page 2