SLEEP – Page 2 – Asian News from UK

Let’s make ‘HEALTH’ a long-term priority

Vitamin D supplementation is important not just for bone and immune system health, but it can also help avoid chronic health problems…writes Veronica Kumra There are many ways to give a healthy

January 11, 2022

Food·Lifestyle·LITE BLOGS

Is your kid a morning bird? No worries

Having a sound sleep at night can help children lead healthy lives. Thus, from babies to school-aged kids and teenagers, parents might be keen to know many hours of sleep is essential

October 17, 2021

COLUMNS·LITE BLOGS

Are you aware of these dangerous habits?

Sticking to your chair for the whole day when you go to the office is as dangerous as smoking…writes Siddhi Jain. In our modern life, we have certainly habits that we think

October 9, 2021

Lifestyle·LITE BLOGS

Health consequences of sleep loss

Sleep disorders have also been linked road traffic accidents and major industrial accidents globally…writes Siddhi Jain. Sleep is an important part of our daily routine — we spend about one-third of our

April 5, 2021

Lifestyle·LITE BLOGS

Are you sleeping on time?

80 per cent of the respondents said they do not sleep on time due to mindless scrolling on smart phones. The ideal sleep time would be around 10 p.m….writes Puja Gupta. Sleep