The doctor noted that stress can disrupt sleep patterns leading to difficulty falling asleep or staying asleep, which can lead to an increased risk of cardiovascular diseases such as hypertension,…
Create a well-structured study timetable that can help you manage your time effectively and reduce last-minute cramming. Break down your subjects into manageable chunks and allocate specific time slots for…
In order to participate, respondents had to use at least one social media channel at least once a week. On average, the participants stated that they spent just over two…
The gut-brain axis is a two-way communication system between the central nervous system and the gut, involving complex interactions between the gut microbiota, immune system, and the enteric nervous system…writes…
The survey findings also state that while 59 percent respondents confide in their parents, only 29 percent confide in siblings while only 31 percent confide in their partners if they were to undergo therapy…reports Asian Lite…
Splash or keep your face in running water for a while till everything cools down and your eyes are relaxed, Just pat dry, and then breathe…reports Lothungbeni Humtsoe Once students…
Engaging with professional therapists or counselors, can provide valuable emotional support and coping strategies tailored to individual needs. They can help patients navigate their emotions, fears, and uncertainties, offering a…
Jamun, also known as Indian blackberry or black plum, has hypoglycemic effects, aiding in lowering blood sugar levels. It contains bioactive compounds like anthocyanins, ellagic acid, and polyphenols, which further…
Focus Master is the ultimate guide to improving concentration and achieving your goals. This audiobook explains the importance of increasing your focus to improve your productivity and a better understanding…
Teeming with magnesium, healthy fats, and nutrients; nuts and seeds act as a stress-busting snack when consumed in moderation. Almonds, flaxseed, pistachios, sunflower seeds, and walnuts are great options to…
