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STRESS - Page 2

Plan for a stress free exam season

Focus Master is the ultimate guide to improving concentration and achieving your goals. This audiobook explains the importance of increasing your focus to improve your productivity and a better understanding of information…reports
April 5, 2023

Right food to reduce stress

Teeming with magnesium, healthy fats, and nutrients; nuts and seeds act as a stress-busting snack when consumed in moderation. Almonds, flaxseed, pistachios, sunflower seeds, and walnuts are great options to choose from…reports
November 10, 2022
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Stress during pregnancy?

It could lead to preeclampsia, miscarriage, premature birth, and low birth rate. Thus, it is important to look after the mental well-being and take care of the physical health of the mother
May 16, 2022
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Is childhood really stressful?

If your child has had a stressful week and the anxiety goes away once things have calmed down, then it’s normal…writes Dr. Khushboo Thakker Garodia Children are as susceptible to stress as
December 21, 2021
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Magic foods to relieve stress

Spinach is a nutritious leafy green vegetable high in calcium, B-vitamins, iron, and antioxidants. One of the foods that can help with anxiety is spinach…writes Puja Gupta. There are a number of
June 3, 2021
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Suffering from burnout hits?

If you’re neglecting these two essential activities, your body might stop cooperating with you once you have urgent work to do…writes N. Lothungbeni Humtsoe. People without stress are very rare in society.
May 26, 2021
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